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Two-Bean Chili
Source: The New Family Cookbook For People With Diabetes

Quick and easy meatless chili made with beer, pinto beans, and kidney beans.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 167.3
Total Carbs 27.8 g
Dietary Fiber 9.3 g
Sugars 6.4 g
Total Fat 1.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 465.3 mg
Protein 7.7 g
Sodium 124.1 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  medium onions
2 each  large garlic cloves
2 tsp  canola oil
14 oz  canned stewed tomatoes
12 floz  Beer
1 tbsp  chili powder
1 tsp  ground cumin
1 tsp  tabasco sauce
0 1/4 cup  salt
15 oz  Beans, pinto, unsalted, fat free, canned
15 oz  Beans, kidney, unsalted, fat free, canned
1 each  large green bell peppers
Directions
  1. Sauté the onions and garlic in oil in a large saucepan or Dutch oven until tender, about 5 minutes. Stir in the tomatoes with their liquid, the beer, chili powder, cumin, hot sauce, and salt (if using).
  2. Simmer, uncovered, 15 minutes. Stir in the beans and green pepper; simmer, uncovered, 15 minutes longer.

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