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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Basil Garlic Steak

Source: dLife

Basil, garlic, and white wine give this steak a savory Italian taste.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	291.8

Total Carbs	3.3 g

Dietary Fiber	0.0 g

Sugars	0.8 g

Total Fat	10.0 g

Saturated Fat	3.4 g

Unsaturated Fat	0.4 g

Potassium	78.9 mg

Protein	28.2 g

Sodium	69.0 mg

Dietary Exchanges 10.0 Fat, 0.2 Vegetables, 3.4 Meat, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 tsp olive oil 1.0
1 each large garlic cloves 8.0
8 oz strip steak, lean 0.75
0 3/4 cup white wine 3.0
3 each fresh basil leaves 1.0
1 pinch tabasco sauce

Directions

Lightly moisten the bottom of an iron skillet with olive oil. Gently heat the large mashed garlic clove in it until aromatic and browning.
Increase heat to high and add the steaks. Turn them briefly until browned.
Add 3/4 cup white wine,1/4 at a time, letting it reduce completely between additions. Add the crushed basil leaves.
Remove the steaks after reduction to a warm serving plate (after 6-7 minutes of reduction they should be medium-rare).
Deglaze the skillet with ½ cup warm water to make a light sauce. Pour the sauce over the steak (hot sauce on the side is optional).