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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Wild Rice and Oyster Dressing

Source: dLife

An interesting blend of rice flavored with sherry and oysters.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	280.6

Total Carbs	41.2 g

Dietary Fiber	5.6 g

Sugars	1.7 g

Total Fat	5.3 g

Saturated Fat	0.5 g

Unsaturated Fat	0.0 g

Potassium	162.4 mg

Protein	14.9 g

Sodium	258.9 mg

Dietary Exchanges 5.3 Fat, 0.4 Vegetables, 1.9 Meat, 0.0 Milk, 2.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degree F. Prepare the wild rice according to the 1/2 package instructions, and set aside. Drain the oysters, reserving 1/2 cup oyster liquid; set liquid aside.
Use a large skillet coated with nonstick cooking spray, and sauté the garlic, mushrooms, and onion until tender; add the oysters and cook for several minutes; add the flour, and gradually stir in the milk and the reserved 1/2 cup oyster liquid, mixing well; cook over medium heat until the mixture thickens, stirring constantly; add the sherry, cooked wild rice, green onions, and parsley.
Then transfer the mixture to a 2-quart baking dish, and bake, uncovered, for 30 minutes, or until heated through.