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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

No-Guilt Chocolate Muffins

Source: dLife

Rich chocolate muffins made with whole-wheat flour.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	186.7

Total Carbs	31.2 g

Dietary Fiber	4.0 g

Sugars	17.4 g

Total Fat	7.3 g

Saturated Fat	1.5 g

Unsaturated Fat	1.5 g

Potassium	166.2 mg

Protein	3.8 g

Sodium	209.9 mg

Dietary Exchanges 7.3 Fat, 0.1 Meat, 0.1 Milk, 1.1 Other Carbs, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup Cereal, Fiber One 1.3333
1.3333 cup low fat buttermilk 0.25
0 1/4 cup canola oil 1.0
1 each eggs 0.75
0 3/4 cup packed brown sugar 0.5
0 1/2 cup whole wheat flour 0.5
0 1/2 cup Flour, all purpose, bleached, enriched 0.5
0 1/2 cup Cocoa Powder, unsweetened, baking 1.0
1 tsp baking soda 1.0
1 tsp vanilla extract 0.25
0 1/4 tsp salt 0.3333
0.3333 cup mini semi sweet chocolate chips

Directions

Heat oven to 375 degrees F. Place paper baking cup in each of 12 regular-size muffin cups.
Place cereal in resealable food-storage plastic bag. Seal the bag and crush with rolling pin or meat mallet (or crush in food processor).
In medium bowl, mix crushed cereal and buttermilk; let stand 5 minutes. Stir in oil and egg.
Stir in remaining ingredients except chocolate chips.
Stir in chocolate chips. Divide batter evenly among muffin cups.
Bake 15 to 20 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan. Serve warm.