dLifeHeaderPortlet dLifeHeaderPortlet

Asian Glazed Roasted Pork
Source: dLife

Flavorful glazed roasted pork

Prep Time: 35 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 108.1
Total Carbs 3.0 g
Dietary Fiber 0.3 g
Sugars 2.0 g
Total Fat 4.0 g
Saturated Fat 0.8 g
Unsaturated Fat 0.5 g
Potassium 270.8 mg
Protein 13.9 g
Sodium 101.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Fruits , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 3/4 lb  Pork, tenderloin, lean, raw
0 1/2 cup  chicken broth, low sodium
1 each  medium garlic cloves
1 tsp  fresh ginger root
2 each  scallions
1 each  Chile Peppers, jalapeno, whole
0.3333 cup  orange juice
1 tbsp  fresh lemon juice
1 tsp  fresh lemon peel
1 tbsp  extra virgin olive oil
0 1/4 tsp  sesame oil
  1. In a medium bowl, whisk together ginger, scallions, garlic, chile pepper, lemon juice, orange juice, and lemon. Whisk in olive oil and sesame oil. Pour mixture into a large self-sealing plastic bag.
  2. Add the tenderloins to the bag and seal. Let stand, while occasionally turning the bag, for 30 minutes.
  3. Preheat the oven to 400°F.
  4. Remove tenderloins from the marinade and place in a roasting pan. Roast for 15 to 20 minutes.
  5. Meanwhile, place marinade and broth in a small saucepan. Bring to a boil. Reduce heat to medium and cook, stirring occasionally, for 5 minutes.
  6. To serve, thinly slice pork on the diagonal. Arrange slices on a heated serving platter and nap with some of the sauce. Serve immediately.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info