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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Quick and Easy Chilled Fruit Soup

Source: The following recipe was submitted by Marilyn Helton.

Cool yourself off with this chilled soup made with peaches, strawberries, and pineapples.

Rating:
Prep Time:	10 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	69.8

Total Carbs	14.7 g

Dietary Fiber	1.1 g

Sugars	10.1 g

Total Fat	0.2 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	36.1 mg

Protein	2.2 g

Sodium	32.8 mg

Dietary Exchanges 0.2 Fat, 0.7 Fruits, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each low sodium bouillon cube 2.0
2 cup cold water 12.0
12 oz frozen sliced peaches 1.25
1 1/4 cup Strawberries, frozen 0.5
0 1/2 cup unsweetened pineapple juice 0.5
0 1/2 cup fat free sour cream 2.0
2 tbsp whole almonds

Directions

Dissolve bouillon cubes in water.
Combine fruits and juices from both packages in blender, cover and blend 30 seconds on high speed.
Add bouillon and pineapple juice. Blend 10 seconds at low speed.
Chill until ice-cold. Serve garnished with the sour cream and toasted almonds.
Store the chilled soup in a 2-quart cooler and the sour cream and almonds in separate containers. Assemble the soup at serving time.