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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pan Seared Fillet Mignon

Source: dLife

Fillet mignon pan seared with a robust spice rub.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	363.6

Total Carbs	5.8 g

Dietary Fiber	1.6 g

Sugars	1.1 g

Total Fat	25.8 g

Saturated Fat	9.8 g

Unsaturated Fat	1.2 g

Potassium	418.1 mg

Protein	26.2 g

Sodium	68.0 mg

Dietary Exchanges 25.8 Fat, 3.6 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb beef tenderloin fillet 2.0
2 tsp paprika 6.0
6 tsp garlic powder 0.5
0 1/2 tsp black pepper 1.0
1 tsp onion powder 4.0
4 pinch ground cayenne (red pepper) 0.5
0 1/2 tsp oregano leaves 0.5
0 1/2 tsp ground thyme 1.0
1 tsp brown sugar 2.0
2 tsp olive oil

Directions

Remove steaks from the refrigerator 30 minutes before cooking. Allow the meat to come to room temperature.
Pat the meat dry with paper towels.
Mix together paprika, garlic powder, black pepper, onion powder, cayenne, oregano, thyme and brown sugar.
Rub 1/4 teaspoon of olive oil on each side of each fillet.
Divide the seasoning mixture and rub it into each oiled side.
Heat large pan on high for 1-2 minutes. Place fillets in pan, reduce heat to medium high. Cook for 2-3 minutes per side.
Remove the pan from the heat and allow meat to rest in the pan for at least 5 minutes. Serve.