It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Fish Pie

Source: dLife

A hearty baked fish pie.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	307.4

Total Carbs	13.4 g

Dietary Fiber	1.4 g

Sugars	1.6 g

Total Fat	11.6 g

Saturated Fat	5.5 g

Unsaturated Fat	1.0 g

Potassium	1042.7 mg

Protein	36.6 g

Sodium	227.4 mg

Dietary Exchanges 11.6 Fat, 0.3 Vegetables, 0.0 Fruits, 0.5 Meat, 0.5 Starch, 4.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Preheat your oven to 450°F.
In nonstick skillet bring cream to boil.
Remove skillet from heat. Add cheese, onion, lemon juice, mustard, parsley, and carrots.
Press the steamed spinach between layers of paper towels to remove any extra moisture.
Next, mix the spinach, smoked trout, cod, and egg together and put into a baking dish treated with nonstick cooking spray. Pour the cheese mixture on top.
Combine the steamed potatoes, olive oil, and seasons (if using) in a food processor, and pulse until the potatoes are slightly mashed.
Spread the potato mixture over the fish mixture in the baking dish and bake for roughly 25 to 30 minutes, or until the potatoes are golden.