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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple and Thyme Chicken

Source: dLife

Very flavorful chicken recipe.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	152.8

Total Carbs	7.0 g

Dietary Fiber	0.8 g

Sugars	5.2 g

Total Fat	1.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	345.6 mg

Protein	26.5 g

Sodium	83.7 mg

Dietary Exchanges 1.5 Fat, 0.1 Vegetables, 0.2 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375°F (190° C).
Rinse chicken breasts and pat dry with paper towels.
Spray a baking dish lightly with cooking spray.
Sprinkle chicken breasts with salt (if using) and pepper. Place in a single layer in the prepared baking dish.
Arrange thin apple slices over and around chicken breasts.
Sprinkle with shallot and thyme leaves; pour on the balsamic vinegar.
Bake for 15 to 20 minutes, until chicken is dense throughout (cut to test).
Arrange cooked breasts on a platter with spoon apples and cooking juices on top. If desired, garnish with thyme sprigs. Serve at once.