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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Smoked Trout with Pasta and Lemon Pesto

Source: dLife

A delicious meal of smoked trout with pasta in a cheese and pine nut pesto.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	174.1

Total Carbs	15.2 g

Dietary Fiber	1.9 g

Sugars	0.1 g

Total Fat	8.6 g

Saturated Fat	2.6 g

Unsaturated Fat	0.6 g

Potassium	202.9 mg

Protein	9.8 g

Sodium	136.0 mg

Dietary Exchanges 8.6 Fat, 0.1 Vegetables, 0.0 Fruits, 0.4 Meat, 0.8 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pulse the garlic in a food processor until it is finely chopped. Then, add the basil, pine nuts, lemon juice, and water and process to a puree.
Add the olive oil and 3 tablespoons of the Parmesan cheese and pulse until the pesto is smooth, occasionally scraping down the side of the bowl as necessary. Set aside.
Cook the pasta according to the package directions, and while it is cooking, flake the smoked trout. After the pasta is cooked, pulse the pesto to make sure it has remained blended, then toss the pesto and trout with the pasta.
Sprinkle the remaining grated Parmesan cheese on top of each serving. Serve immediately.