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Italian Baked Fish
Source: dLife

Cod fillets baked with tomatoes and Italian herbs.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 254.3
Total Carbs 7.2 g
Dietary Fiber 1.0 g
Sugars 6.0 g
Total Fat 2.4 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 1092.3 mg
Protein 48.3 g
Sodium 392.7 mg
Dietary Exchanges
, 1 1/2 Vegetables , 1/2 Meat , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  fresh cod fillets
14 1/2 oz  canned Italian style stewed tomatoes
0 1/4 tsp  onion flakes
0 1/2 tsp  powdered garlic
0 1/4 tsp  dried basil
0 1/2 tsp  dried parsley
1/4 tsp  ground oregano
1 tbsp  grated Parmesan cheese
1 each  cooking spray
Directions
  1. Preheat oven to 375°F.
  2. Coat baking dish with cooking spray.
  3. Drain liquid from tomatoes. Reserve 4 tablespoons of tomato.
  4. In small bowl, mix stewed tomatoes, onion flakes, garlic, basil, parsley, oregano, sugar, and cheese.
  5. Transfer to baking dish. Arrange fillets on top of tomato mixture. Spoon 1 tablespoon of tomatoes on top of each fillet.
  6. Bake uncovered, 20-25 minutes, until internal temperature reaches 145°F.

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