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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian Baked Fish

Source: dLife

Cod fillets baked with tomatoes and Italian herbs.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	254.3

Total Carbs	7.2 g

Dietary Fiber	1.0 g

Sugars	6.0 g

Total Fat	2.4 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	1092.3 mg

Protein	48.3 g

Sodium	392.7 mg

Dietary Exchanges 2.4 Fat, 1.2 Vegetables, 0.1 Meat, 0.0 Other Carbs, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb fresh cod fillets 14.5
14 1/2 oz canned Italian style stewed tomatoes 0.25
0 1/4 tsp onion flakes 0.5
0 1/2 tsp powdered garlic 0.25
0 1/4 tsp dried basil 0.5
0 1/2 tsp dried parsley 0.125
0.125 tsp ground oregano 1.0
1 tbsp grated Parmesan cheese 1.0
1 each cooking spray

Directions

Preheat oven to 375°F.
Rinse cod with cold water and pat dry with paper towels.
Coat baking dish with cooking spray.
In small bowl, mix stewed tomatoes, onion flakes, garlic, basil, parsley, oregano, sugar, and cheese.
Transfer to baking dish. Arrange fillets on top of tomato mixture. Spoon 1 tablespoon of tomatoes on top of each fillet.
Bake uncovered, 20-25 minutes, or until the fish is opaque and fork flaky.