dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Crusted Halibut
Source: dLife

Halibut fillets placed on lemon slices, topped with a mixture of lemon zest and bread crumbs then baked.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 277.8
Total Carbs 4.8 g
Dietary Fiber 0.8 g
Sugars 0.8 g
Total Fat 5.5 g
Saturated Fat 0.8 g
Unsaturated Fat 1.7 g
Potassium 603.7 mg
Protein 48.8 g
Sodium 159.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Starch , 7 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  fresh lemons
24 oz  raw halibut fillets
0 1/4 cup  bread crumbs
1 pinch  kosher salt
1 pinch  black pepper
1 each  cooking spray
Directions
  1. Before you begin, preheat your oven to 375 degrees F. Then, wash 1 lemon and cut it into thin slices. Grate roughly 1 tablespoon of zest from the second lemon, then juice it. In a small bowl, combine the grated zest and bread crumbs, mixing well. Set aside.
  2. Next, put the lemon juice in a shallow dish and in the bottom of a baking dish that has been greased with cooking spray, arrange the lemon slices evenly. Then, dip the fish pieces in the lemon juice and set them on top of the lemon slices in the baking dish.
  3. Spread the bread crumb mixture evenly over the fish, along with the salt and pepper, if desired.
  4. Bake for about 10 to 15 minutes, or until the crumbs are lightly browned and the fish is just opaque. Serve immediately.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?