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Enter a food:| Pumpkin Vegetable Stew |
| Source: Marilyn Helton Heart fall vegetable stew. |
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| 4 cup fresh cubed pumpkin 14 1/2 oz whole canned unsalted tomatoes 0 1/2 cup low fat unsalted chicken broth 2 cup fresh green beans 1 cup frozen sweet corn kernels 0 1/2 cup sliced white onion 0 1/2 cup chopped green bell peppers 1 each medium garlic cloves 0 1/2 tsp chili powder 0 1/4 tsp black pepper
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