Diabetic Recipes Finder - dLife

Pumpkin Vegetable Stew

Source: Marilyn Helton

Heart fall vegetable stew.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	70.3

Total Carbs	14.9 g

Dietary Fiber	2.8 g

Sugars	3.4 g

Total Fat	0.7 g

Saturated Fat	0.1 g

Unsaturated Fat	0.1 g

Potassium	333.5 mg

Protein	3.0 g

Sodium	21.6 mg

Dietary Exchanges 0.7 Fat, 1.2 Vegetables, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large saucepan, combine all the ingredients. Bring to a boil.
Reduce heat; cover and simmer 40-45 minutes, or until the vegetables are tender.

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Nutrition Facts