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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spanish Chicken & Rice Soup

Source: dLife

A very colorful and tasty Spanish soup!

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	242.9

Total Carbs	23.6 g

Dietary Fiber	3.7 g

Sugars	3.6 g

Total Fat	1.9 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	449.6 mg

Protein	27.5 g

Sodium	581.5 mg

Dietary Exchanges 1.9 Fat, 0.7 Vegetables, 1.2 Starch, 3.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup fat free reduced sodium chicken broth 0.25
0 1/4 cup white wine 2.0
2 each medium garlic cloves 1.5
1 1/2 tsp paprika 0.125
0.125 tsp saffron 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 0.5
0 1/2 cup wild rice 0.75
0 3/4 lb boneless skinless chicken breasts 1.0
1 each chopped green bell peppers 1.0
1 each medium red bell peppers 1.0
1 cup Peas, green, sweet, frozen

Directions

Combine broth, 3 cups water, sherry, garlic, paprika, saffron, salt and black pepper in flame proof casserole dish and bring to a boil.
Add rice and simmer 5 more minutes.
Add chicken and bell peppers to liquid, cover and simmer until chicken is cooked through and rice is tender (approximately 15 minutes).
Stir in peas and simmer until heated (approximately 1 minute).