dLifeHeaderPortlet dLifeHeaderPortlet


Baked Catfish
Source: dLife

Delicious catfish fillets have a coating with a zing.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 214.1
Total Carbs 3.8 g
Dietary Fiber 0.3 g
Sugars 2.2 g
Total Fat 7.4 g
Saturated Fat 1.6 g
Unsaturated Fat 1.7 g
Potassium 468.7 mg
Protein 31.3 g
Sodium 176.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 3 1/2 Meat , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  catfish fillets (wild)
2 tsp  mayonnaise
2 tsp  white all purpose flour
0 1/2 cup  plain nonfat yogurt
0 1/2 tsp  white wine vinegar
0 1/2 oz  stuffed green olives
0 1/2 tsp  celery seeds, ground
0 1/2 tsp  paprika
0 1/4 tsp  white pepper
0 1/4 tsp  ground thyme
1 tsp  fresh dill weed
1 each  medium lemons
1 tbsp  chopped parsley
1 each  cooking spray
Directions
  1. Preheat the oven to 350 degrees F.
  2. Coat a baking dish with it with nonstick spray. Then, rinse the fillets in water and dry them between two layers of paper towels.
  3. Arrange the fillets in the baking dish.
  4. In a small bowl mix together the mayonnaise, flour, yogurt, vinegar, olives, celery seeds, paprika, pepper (if using), and thyme.
  5. Spread the mixture over the fish and then sprinkle with the dill.
  6. Bake for 15 minutes, or until the fish flakes when touched with a fork. Garnish with the lemon wedges and parsley if desired.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?