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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Catfish

Source: dLife

Delicious catfish fillets have a coating with a zing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	214.1

Total Carbs	3.8 g

Dietary Fiber	0.3 g

Sugars	2.2 g

Total Fat	7.4 g

Saturated Fat	1.6 g

Unsaturated Fat	1.7 g

Potassium	468.7 mg

Protein	31.3 g

Sodium	176.4 mg

Dietary Exchanges 7.4 Fat, 0.2 Vegetables, 0.1 Fruits, 3.1 Meat, 0.2 Milk, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb catfish fillets (wild) 2.0
2 tsp mayonnaise 2.0
2 tsp white all purpose flour 0.5
0 1/2 cup plain nonfat yogurt 0.5
0 1/2 tsp white wine vinegar 0.5
0 1/2 oz stuffed green olives 0.5
0 1/2 tsp celery seeds, ground 0.5
0 1/2 tsp paprika 0.25
0 1/4 tsp white pepper 0.25
0 1/4 tsp ground thyme 1.0
1 tsp fresh dill weed 1.0
1 each medium lemons 1.0
1 tbsp chopped parsley 1.0
1 each cooking spray

Directions

Preheat the oven to 350 degrees F.
Coat a baking dish with it with nonstick spray. Then, rinse the fillets in water and dry them between two layers of paper towels.
Arrange the fillets in the baking dish.
In a small bowl mix together the mayonnaise, flour, yogurt, vinegar, olives, celery seeds, paprika, pepper (if using), and thyme.
Spread the mixture over the fish and then sprinkle with the dill.
Bake for 15 minutes, or until the fish flakes when touched with a fork. Garnish with the lemon wedges and parsley if desired.