dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fish Stock
Source: dLife

Basic fish broth that can be used to create any soup.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 28.4
Total Carbs 6.8 g
Dietary Fiber 1.6 g
Sugars 2.4 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 34.7 mg
Protein 0.9 g
Sodium 43.0 mg
Dietary Exchanges
, 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  medium celery stalks
1 cup  fresh chopped onion
1 each  medium carrots
1 each  bay leaves
4 each  parsley sprigs
1 pinch  salt and pepper
1 lb  fish bones
Directions
  1. Using your own fish trimmings, or those from your local fish market or butcher, wash the trimmings well.
  2. Combine all the ingredients in a stockpot and add enough water to cover everything by about an inch. Bring everything to a boil over high heat then reduce the heat to low once the mixture has boiled. Skim off the foam that has risen to the top, then cover the pot and simmer for 20 minutes.
  3. Remove the pot from the stove and strain the stock trough a sieve, discarding all solids. Refrigerate or freeze, using as necessary.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?