It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fish Stock

Source: dLife

Basic fish broth that can be used to create any soup.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	28.4

Total Carbs	6.8 g

Dietary Fiber	1.6 g

Sugars	2.4 g

Total Fat	0.1 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	34.7 mg

Protein	0.9 g

Sodium	43.0 mg

Dietary Exchanges 0.1 Fat, 1.1 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 each medium celery stalks 1.0
1 cup fresh chopped onion 1.0
1 each medium carrots 1.0
1 each bay leaves 4.0
4 each parsley sprigs 1.0
1 pinch salt and pepper 1.0
1 lb fish bones

Directions

Using your own fish trimmings, or those from your local fish market or butcher, wash the trimmings well.
Combine all the ingredients in a stockpot and add enough water to cover everything by about an inch. Bring everything to a boil over high heat then reduce the heat to low once the mixture has boiled. Skim off the foam that has risen to the top, then cover the pot and simmer for 20 minutes.
Remove the pot from the stove and strain the stock trough a sieve, discarding all solids. Refrigerate or freeze, using as necessary.