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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Brown Rice

Source: dLife

Chicken cooked with rosemary and garlic served over brown rice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	284.9

Total Carbs	23.0 g

Dietary Fiber	2.0 g

Sugars	0.3 g

Total Fat	6.0 g

Saturated Fat	0.9 g

Unsaturated Fat	1.7 g

Potassium	385.3 mg

Protein	32.6 g

Sodium	237.4 mg

Dietary Exchanges 6.0 Fat, 1.4 Starch, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a large nonstick skillet over medium-high heat with the oil. Add the chicken and then sprinkle with half of the garlic powder and crushed rosemary. Cover, and cook for 4 minutes on each side, or until the chicken is cooked. Remove the chicken from the skillet and set aside.
Add the water and broth to the skillet and stir to deglaze the pan. Bring to a boil, then add in the rice and remaining garlic powder and rosemary. Add the chicken back in and cover.
Cook on low heat for 5 minutes, then remove from the heat and let stand, covered, for 5 minutes.