dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken Ranch Salad
Source: dLife

Grilled chicken over greens with crumbled bacon and creamy ranch dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 174.4
Total Carbs 7.5 g
Dietary Fiber 1.4 g
Sugars 4.5 g
Total Fat 8.3 g
Saturated Fat 1.6 g
Unsaturated Fat 0.5 g
Potassium 227.0 mg
Protein 16.7 g
Sodium 385.3 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1/2 Meat , 1/2 Milk , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 cup  Cucumber, with skin, fresh, slices
1 1/2 cup  cooked chicken breast, diced
0 1/2 cup  fresh chopped celery
0 1/2 cup  sliced carrots
1 pinch  chopped parsley
4 cup  romaine lettuce
1 each  medium garlic cloves
0 3/4 cup  low fat buttermilk
2 tbsp  mayonnaise
2 tbsp  fresh lime juice
0 1/2 tsp  kosher salt
0 1/2 tsp  black pepper
0.125 tsp  thyme, leaves, ground

Optional toppings
0 1/4 cup  plain croutons
0 1/2 cup  fresh chopped red onion
3 piece  reduced sodium bacon slices, cooked
1 tsp  chopped parsley
Directions
  1. In food processor or blender, combine garlic, buttermilk, mayonnaise, lime juice, salt, pepper, and thyme in a blender. Blend on high for one minute.
  2. Combine chicken, cucumber, carrots, and celery. Pour dressing over the chicken mixture. Refrigerate for at least 2 hours.
  3. To serve, arrange 1 cup of lettuce on each of 4 serving plates, and top each with an equal amount of the chicken salad.
  4. Top with croutons, bacon, red onion slices, and fresh parsley, if desired.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?