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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

"Fried" Chicken

Source: dLife

Baked chicken with a crispy, flavorful crust.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	167.3

Total Carbs	11.9 g

Dietary Fiber	0.9 g

Sugars	2.0 g

Total Fat	2.9 g

Saturated Fat	0.9 g

Unsaturated Fat	0.3 g

Potassium	274.5 mg

Protein	21.8 g

Sodium	172.1 mg

Dietary Exchanges 2.9 Fat, 0.1 Milk, 0.6 Starch, 2.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 tsp paprika 0.5
0 1/2 tsp ground thyme 1.0
1 tsp garlic powder 0.5
0 1/2 cup bread crumbs 0.5
0 1/2 cup plain yogurt, whole milk 10.0
10 oz boneless skinless chicken breasts

Directions

Preheat oven to 350F and prepare a baking pan with nonstick cooking spray.
Trim the fat off of the chicken, cut into 4 equal pieces, and marinate them in the yogurt for several minutes.
In a bowl, mix together the bread crumbs, paprika, thyme, and garlic. Dredge the chicken in the crumb mixture and arrange on the baking pan.
Bake for 20 minutes; watch closely to ensure that the chicken "crust" does not burn.