dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fresh Yogurt Cheese
Source: dLife

This very easy, yogurt-based cheese is a homemade substitute for cream cheese.

Rating:
Prep Time: 1 days
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 75.0
Total Carbs 8.0 g
Dietary Fiber 0.0 g
Sugars 8.0 g
Total Fat 1.5 g
Saturated Fat 1.3 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 5.5 g
Sodium 85.0 mg
Dietary Exchanges
1.5 Fat, 0.7 Milk,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Line a sieve with a large, round, coffee filter or a double layer of cheesecloth. Please sieve over a bowl deep enough to allow yogurt to drain.
  2. Spoon yogurt into sieve. Cover bowl and sieve completely with plastic wrap. Refrigerate. Let yogurt drain overnight.
  3. Discard yogurt drainings. Place thickened yogurt cheese in another bowl and refrigerate. Covered yogurt cheese will keep for two weeks in refrigerator.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.