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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Beef Stroganoff

Source: dLife

One-person dinner with lean beef, cabbage, mushrooms and cheeses over egg noodles.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	247.8

Total Carbs	28.0 g

Dietary Fiber	1.6 g

Sugars	4.5 g

Total Fat	5.7 g

Saturated Fat	1.7 g

Unsaturated Fat	0.6 g

Potassium	266.8 mg

Protein	19.9 g

Sodium	287.7 mg

Dietary Exchanges 5.7 Fat, 0.5 Vegetables, 0.9 Meat, 0.1 Milk, 1.4 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Combine the celery, onion, mushrooms, cabbage, and noodles in a covered, microwave-safe serving dish.
Next, process the cheeses, roasted garlic, potato flour, and yogurt (or sour cream) in a blender or food processor until smooth.
Lightly mix the cheese sauce with the vegetables and top the vegetables with the roast beef. If desired, sprinkle nutmeg over the top of the dish and microwave, covered, on high until heated thoroughly, about 1 to 2 minutes.