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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Blueberry and Oat Bran Buttermilk Muffins

Source: dLife

Tasty and healthy buttermilk muffins with blueberries and bran.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	125.3

Total Carbs	23.1 g

Dietary Fiber	2.5 g

Sugars	8.9 g

Total Fat	3.6 g

Saturated Fat	0.5 g

Unsaturated Fat	1.1 g

Potassium	201.9 mg

Protein	4.4 g

Sodium	41.3 mg

Dietary Exchanges 3.6 Fat, 0.2 Fruits, 0.1 Milk, 0.3 Other Carbs, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup low fat buttermilk 0.25
0 1/4 cup honey 2.0
2 tbsp canola oil 2.0
2 each egg whites 1.0
1 cup Oats, rolled, baked value 1.0
1 cup oat bran 0.5
0 1/2 cup Flour, all purpose, unbleached, enriched 2.0
2 tsp low sodium baking powder 1.0
1 pinch salt 1.5
1 1/2 cup Blueberries, fresh 1.0
1 each cooking spray

Directions

Preheat oven to 375 degrees F.
Line muffin tin(s) with paper cups, or spray with cooking spray.
Mix together buttermilk, honey, oil, and egg whites in small bowl.
In large bowl, combine oats, oat bran, flour, baking powder, and salt. Make a well in center of dry ingredients. Pour in milk mixture and blueberries. Stir until combined, being careful not to overmix.
Pour batter into muffin cups and bake for 25 minutes, or until a toothpick inserted into center comes out clean.