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Blueberry and Oat Bran Buttermilk Muffins
Source: dLife

Tasty and healthy buttermilk muffins with blueberries and bran.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 125.3
Total Carbs 23.1 g
Dietary Fiber 2.5 g
Sugars 8.9 g
Total Fat 3.6 g
Saturated Fat 0.5 g
Unsaturated Fat 1.1 g
Potassium 201.9 mg
Protein 4.4 g
Sodium 41.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Other Carbs , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  low fat buttermilk
0 1/4 cup  honey
2 tbsp  canola oil
2 each  egg whites
1 cup  Oats, rolled, baked value
1 cup  oat bran
0 1/2 cup  Flour, all purpose, unbleached, enriched
2 tsp  low sodium baking powder
1 pinch  salt
1 1/2 cup  Blueberries, fresh
1 each  cooking spray
Directions
  1. Preheat oven to 375 degrees F.
  2. Line muffin tin(s) with paper cups, or spray with cooking spray.
  3. Mix together buttermilk, honey, oil, and egg whites in small bowl.
  4. In large bowl, combine oats, oat bran, flour, baking powder, and salt. Make a well in center of dry ingredients. Pour in milk mixture and blueberries. Stir until combined, being careful not to overmix.
  5. Pour batter into muffin cups and bake for 25 minutes, or until a toothpick inserted into center comes out clean.

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