dLifeHeaderPortlet dLifeHeaderPortlet

Peach-Banana Milkshake
Source: dLife

Buttermilk adds a tangy flavor to this peach, banana, and orange shake.

Prep Time: 6 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 147.8
Total Carbs 30.9 g
Dietary Fiber 3.1 g
Sugars 25.7 g
Total Fat 1.3 g
Saturated Fat 0.7 g
Unsaturated Fat 0.0 g
Potassium 345.0 mg
Protein 5.4 g
Sodium 159.9 mg
Dietary Exchanges
, 2 Fruits , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Wrap sliced bananas in plastic wrap and freeze for at least 6 hours. If using fresh peaches, wrap and freeze them also.
  2. Place frozen banana and peach slices, buttermilk, and orange juice into blender or food processor. Process until smooth, approximately 1 minute.
  3. Pour mixture into tall glasses and garnish each with a strawberry, if desired.
  4. Serve immediately.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info