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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cool Papaya Shake

Source: dLife

A refreshing drink made with papaya, orange juice, and a hint of allspice.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	107.3

Total Carbs	22.6 g

Dietary Fiber	1.3 g

Sugars	16.0 g

Total Fat	1.2 g

Saturated Fat	0.8 g

Unsaturated Fat	0.0 g

Potassium	115.2 mg

Protein	2.6 g

Sodium	59.1 mg

Dietary Exchanges 1.2 Fat, 1.0 Fruits, 0.3 Milk, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each Papaya, fresh 2.0
2 tsp fresh lemon juice 0.25
0 1/4 tsp ground allspice 0.75
0 3/4 cup orange juice 2.0
2 tsp light honey 1.0
1 cup Buttermilk, cultured, reduced fat 8.0
8 oz ice cubes 1.0
1 each medium lemons

Directions

Puree papaya, lemon juice, 1/8 teaspoon allspice and 1/2 cup orange juice in blender or food processor.
Add honey, buttermilk, remaining orange juice and ice cubes and mix until smooth, approximately 30 seconds in blender or 1 minute in food processor.
Poor mixture into glasses. Top with remaining allspice and garnish with lemon slices.