dLifeHeaderPortlet dLifeHeaderPortlet

Cool Papaya Shake
Source: dLife

A refreshing drink made with papaya, orange juice, and a hint of allspice.

Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 107.3
Total Carbs 22.6 g
Dietary Fiber 1.3 g
Sugars 16.0 g
Total Fat 1.2 g
Saturated Fat 0.8 g
Unsaturated Fat 0.0 g
Potassium 115.2 mg
Protein 2.6 g
Sodium 59.1 mg
Dietary Exchanges
, 1 1/2 Fruits , 1/2 Milk , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  Papaya, fresh
2 tsp  fresh lemon juice
0 1/4 tsp  ground allspice
0 3/4 cup  orange juice
2 tsp  light honey
1 cup  Buttermilk, cultured, reduced fat
8 oz  ice cubes
1 each  medium lemons
  1. Puree papaya, lemon juice, 1/8 teaspoon allspice and 1/2 cup orange juice in blender or food processor.
  2. Add honey, buttermilk, remaining orange juice and ice cubes and mix until smooth, approximately 30 seconds in blender or 1 minute in food processor.
  3. Poor mixture into glasses. Top with remaining allspice and garnish with lemon slices.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info