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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Easy Grilled Chicken Sandwich

Source: dLife

Dijon and lemon make this simple sandwich special.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	273.9

Total Carbs	26.1 g

Dietary Fiber	6.9 g

Sugars	4.6 g

Total Fat	4.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	600.8 mg

Protein	35.0 g

Sodium	565.9 mg

Dietary Exchanges 4.5 Fat, 0.4 Vegetables, 0.3 Fruits, 1.2 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray preheated saucepan just to coat and place chicken breast inside.
Add lemon juice, salt, and water.
Cover pan and let cook for 10 minutes on medium heat.
Remove cover and grill chicken 5 minutes until golden. Toast bread if desired. Assemble sandwich with remaining ingredients.