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Easy Grilled Chicken Sandwich
Source: dLife

Dijon and lemon make this simple sandwich special.

Rating:
Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 273.9
Total Carbs 26.1 g
Dietary Fiber 6.9 g
Sugars 4.6 g
Total Fat 4.5 g
Saturated Fat 0.4 g
Unsaturated Fat 0.4 g
Potassium 600.8 mg
Protein 35.0 g
Sodium 565.9 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Fruits , 1 1/2 Starch , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


1 each  boneless skinless chicken breasts
0 1/4 cup  fresh lemon juice
1 pinch  salt
2 piece  Bread, whole wheat, 100%, Carb Counting
1 each  Boston lettuce leaves
2 piece  fresh tomato slices
1 tsp  dijon mustard
0.3333 cup  cold water
1 each  cooking spray
Directions
  1. Spray preheated saucepan just to coat and place chicken breast inside.
  2. Add lemon juice, salt, and water.
  3. Cover pan and let cook for 10 minutes on medium heat.
  4. Remove cover and grill chicken 5 minutes until golden. Toast bread if desired. Assemble sandwich with remaining ingredients.

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