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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Egg Whites on Toast

Source: dLife

Poached egg whites on toast.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	111.7

Total Carbs	18.6 g

Dietary Fiber	2.8 g

Sugars	9.7 g

Total Fat	0.8 g

Saturated Fat	0.1 g

Unsaturated Fat	0.4 g

Potassium	210.7 mg

Protein	9.1 g

Sodium	202.9 mg

Dietary Exchanges 0.8 Fat, 0.5 Fruits, 0.1 Other Carbs, 0.6 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Beat the egg whites in a copper bowl until they thicken. Add the sugar, and beat until stiff peaks form.
Heat the water and apple juice over medium heat in a small saucepan until it begins to boil slightly. Reduce heat and allow the mixture to simmer.
By the teaspoonful, drop the egg whites into the simmering water; simmer for 3 minutes, turn the now "cloudy" egg whites over, and simmer for an additional 3 minutes.
Ladle the eggs over the toast and serve immediately.