dLifeHeaderPortlet dLifeHeaderPortlet

Fresh Corn Chowder
Source: Marilyn Helton

Creamy corn and potato soup.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 160.7
Total Carbs 26.0 g
Dietary Fiber 2.7 g
Sugars 8.6 g
Total Fat 4.2 g
Saturated Fat 1.3 g
Unsaturated Fat 0.0 g
Potassium 0.1 mg
Protein 7.7 g
Sodium 404.7 mg
Dietary Exchanges
1 Fat , 1 Milk , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tbsp  margarine
2 each  potatoes, fresh, medium
1 cup  Corn, niblets, frozen
2 cup  lowfat milk
0 1/2 tsp  salt
0 1/4 tsp  black pepper
  1. In large saucepan, heat margarine over medium heat. Add potatoes. Cook until potatoes are tender.
  2. Add corn, milk, salt and pepper. Heat until hot but do not boil.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info