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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Grilled Pork Tenderloin Medallions

Source: dLife

Pork tenderloin with a pepper and herb rub.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	107.3

Total Carbs	0.9 g

Dietary Fiber	0.5 g

Sugars	0.0 g

Total Fat	3.1 g

Saturated Fat	1.0 g

Unsaturated Fat	0.5 g

Potassium	326.7 mg

Protein	17.9 g

Sodium	445.0 mg

Dietary Exchanges 3.1 Fat, 0.0 Vegetables, 1.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp garlic salt 1.0
1 tbsp dried basil 1.0
1 tbsp ground thyme 1.5
1 1/2 tsp black pepper 1.5
1 1/2 tsp ground rosemary 1.0
1 tsp paprika 2.0
2 tbsp Pinch of Herbs seasoning 2.0
2 lb pork tenderloin 1.0
1 each olive oil cooking spray

Directions

To prepare rub, combine garlic salt, basil, thyme, pepper, rosemary, paprika and herb seasoning in a small bowl or resealable plastic food storage bag. Store in cool dry place up to 3 months.
Prepare grill for direct cooking. Sprinkle rub evenly over both sides of pork; pressing lightly. Spray pork with cooking spray.
Place pork on grill over medium-hot coals. Grill, uncovered, 4 to 5 minutes per side or until desired doneness.