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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Portobello Burgers over Sautéed Vegetables

Source: dLife

Burger served in a mushroom cap with sautéed vegetables.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	203.8

Total Carbs	6.5 g

Dietary Fiber	1.7 g

Sugars	3.0 g

Total Fat	7.8 g

Saturated Fat	2.7 g

Unsaturated Fat	0.5 g

Potassium	934.3 mg

Protein	25.5 g

Sodium	469.1 mg

Dietary Exchanges 7.8 Fat, 1.1 Vegetables, 2.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.25
1 1/4 lb ground beef (5% fat) 1.0
1 tsp salt 2.0
2 tsp italian seasoning 6.0
6 each fresh portobello mushroom 2.0
2 each small zucchini 2.0
2 cup sliced summer squash 1.0
1 tbsp olive oil 2.0
2 tbsp balsamic vinegar 1.0
1 each medium lemons

Directions

In small bowl, mix meat, 1/2 teaspoon salt, and 1 teaspoon Italian seasoning until blended. Mold into 6 patties.
Coat large skillet with cooking spray. Cook patties over medium 7 minutes per side. Cover and set aside.
In large skillet, sauté mushrooms, zucchini, yellow squash, and remaining salt and Italian seasonings in hot oil over medium-high for 10 minutes.
Add balsamic vinegar.
To serve, remove vegetables (except mushrooms) to serving platter. Place mushrooms on top of vegetables. Place one burger on each mushroom.
If desired, garnish with lemon wedges.