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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Kung Fu Burgers

Source: dLife

Asian-style beef burgers seasoned with soy sauce and onions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	133.7

Total Carbs	0.4 g

Dietary Fiber	0.0 g

Sugars	0.0 g

Total Fat	4.1 g

Saturated Fat	1.5 g

Unsaturated Fat	0.5 g

Potassium	12.3 mg

Protein	24.3 g

Sodium	167.9 mg

Dietary Exchanges 4.1 Fat, 0.0 Vegetables, 2.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In medium bowl, blend meat, soy sauce, and ginger with fork. Form into 4 burger patties.
Preheat grill to medium. Coat grill with cooking spray.
Cook until browned on first side, flip carefully. Cook until burgers reach internal temperature of 160°F and juices run clear.
Remove to serving platter. Garnish with green onions, and season with salt and pepper as desired.