dLifeHeaderPortlet dLifeHeaderPortlet

Cauliflower Sauce
Source: dLife

Cauliflower, onion, garlic, white wine and cream pureed into a creamy sauce.

Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 34.3
Total Carbs 3.9 g
Dietary Fiber 1.4 g
Sugars 1.7 g
Total Fat 1.5 g
Saturated Fat 0.9 g
Unsaturated Fat 0.1 g
Potassium 164.8 mg
Protein 1.2 g
Sodium 17.0 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 cup  fresh cauliflower
0 1/4 cup  fresh chopped onion
2 tbsp  white wine
3 tbsp  heavy whipping cream
0 1/2 each  medium garlic cloves
1 pinch  white pepper
  1. In microwave safe bowl, combine cauliflower, onion, garlic, and white wine.
  2. Cover and microwave on high 5 minutes, or until onions are transparent and cauliflower is tender. Allow to cool 5 minutes.
  3. Transfer to food processor, fitted with steel blade. Add cream and white pepper.
  4. Process until smooth.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info