dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Light Bechamel Sauce
Source: dLife

A light creamy sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 141.5
Total Carbs 2.3 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Total Fat 13.6 g
Saturated Fat 8.1 g
Unsaturated Fat 0.6 g
Potassium 88.9 mg
Protein 3.2 g
Sodium 41.2 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  eggs
1 cup  Cream, light
1 tsp  Butter, unsalted
Directions
  1. In a small microwave safe bowl, whisk the egg into the light cream until well blended. Microwave on high for 1 minute.
  2. Whisk again, microwave for 30 seconds more, then whisk once more. Repeat.
  3. All the mixture to cool slighty, then whisk in the butter.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?