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Southwestern Style Rice
Source: dLife

Rice with green chilies and assorted cheeses.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 178.6
Total Carbs 29.3 g
Dietary Fiber 2.3 g
Sugars 6.1 g
Total Fat 2.7 g
Saturated Fat 1.2 g
Unsaturated Fat 0.3 g
Potassium 60.9 mg
Protein 9.5 g
Sodium 227.1 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Meat , 1/2 Milk , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat oven to 350 degrees F, and use a skillet coated with nonstick cooking spray. Sauté the onion until tender, and mix with the rice, yogurt, cottage cheese, green chilies, salt, pepper, and cheese, and place in a 2-quart casserole dish coated with nonstick cooking spray, and bake for 20 minutes or until thoroughly heated. Serve.

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