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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwestern Style Rice

Source: dLife

Rice with green chilies and assorted cheeses.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	178.6

Total Carbs	29.3 g

Dietary Fiber	2.3 g

Sugars	6.1 g

Total Fat	2.7 g

Saturated Fat	1.2 g

Unsaturated Fat	0.3 g

Potassium	60.9 mg

Protein	9.5 g

Sodium	227.1 mg

Dietary Exchanges 2.7 Fat, 0.3 Vegetables, 0.3 Meat, 0.3 Milk, 1.4 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F, and use a skillet coated with nonstick cooking spray. Sauté the onion until tender, and mix with the rice, yogurt, cottage cheese, green chilies, salt, pepper, and cheese, and place in a 2-quart casserole dish coated with nonstick cooking spray, and bake for 20 minutes or until thoroughly heated. Serve.