dLifeHeaderPortlet dLifeHeaderPortlet


Pineapple Chili Salsa
Source: dLife

A tasty salsa wiih a sweet and spicy twist.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 23.5
Total Carbs 6.1 g
Dietary Fiber 0.8 g
Sugars 3.6 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 52.0 mg
Protein 0.3 g
Sodium 1.7 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Peel and remove seeds from papaya. Dice.
  2. Remove seeds and membrane from serrano pepper. Mince.
  3. In medium bowl, combine all ingredients. Toss well to mix.

dLife Weekly Poll

What type of primary care provider oversees your diabetes care?