dLifeHeaderPortlet dLifeHeaderPortlet


Almond Spread
Source: dLife

A simple, tasty spread of almonds and honey.

Rating:
Prep Time: 1 minutes
Cook Time: 2 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 20.6
Total Carbs 1.5 g
Dietary Fiber 0.4 g
Sugars 0.9 g
Total Fat 1.5 g
Saturated Fat 0.1 g
Unsaturated Fat 0.4 g
Potassium 21.2 mg
Protein 0.6 g
Sodium 0.2 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/4 cup  ground almonds
2 oz  honey
4 tsp  cold water
1 pinch  salt
Directions
  1. Combine all ingredients in a blender and blend until smooth.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?