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Chili with Turkey
Source: Recipe reprinted with permission from the American Institute of Cancer Research.

Delicious turkey chili.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 282.7
Total Carbs 45.4 g
Dietary Fiber 14.5 g
Sugars 4.6 g
Total Fat 3.9 g
Saturated Fat 0.3 g
Unsaturated Fat 0.8 g
Potassium 937.7 mg
Protein 19.3 g
Sodium 220.1 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 2 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat oil in large, deep pot over medium high heat until oil is hot. Stir in onions, garlic and bell peppers.
  2. Lightly saute until onion is translucent, garlic is golden and bell pepper is softened.
  3. Stir in chili powder, cayenne, cumin, oregano and cinnamon and cook, stirring, for 30 seconds.
  4. Stir in beans, corn, tomatoes and juice.
  5. Reduce heat to medium low and simmer gently 45 minutes, stirring occasionally.
  6. Season to taste with salt and pepper.
  7. Stir in turkey and simmer additional 15 minutes.
  8. Adjust seasonings, as desired, adding more salt, pepper and hot sauce, if desired.
  9. Serve accompanied with sour cream and cheese as toppings, if desired.

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