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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fruity Coconut Yogurt Treat

Source: dLife

Various fruits mixed together for a fruity yogurt smoothie, topped with toasted dried coconut.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	154.3

Total Carbs	32.1 g

Dietary Fiber	5.1 g

Sugars	22.8 g

Total Fat	2.3 g

Saturated Fat	1.4 g

Unsaturated Fat	0.1 g

Potassium	399.5 mg

Protein	5.1 g

Sodium	78.2 mg

Dietary Exchanges 2.3 Fat, 1.8 Fruits, 0.3 Milk, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together the strawberries, nectarines or peaches, and blueberries or grapes and divide between tall sundae glasses.
To make the fruit smoothie, roughly chop the banana, then place in a food processor or blender with the orange juice and yogurt and work until smooth.
Pour the smoothie over the fruit in the bowls and sprinkle each with toasted dried coconut.