dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Low-Fat Homemade Oven fries
Source: dLife

Homemade oven fries.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 190.9
Total Carbs 28.1 g
Dietary Fiber 2.7 g
Sugars 3.8 g
Total Fat 7.6 g
Saturated Fat 1.0 g
Unsaturated Fat 4.5 g
Potassium 0.6 mg
Protein 3.7 g
Sodium 466.4 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 1/2 lb  russet potatoes
4 cup  vegetable broth
2 tbsp  vegetable oil
1 pinch  paprika
Directions
  1. Preheat the oven to 425 degrees.
  2. Cut the potatoes into thick sticks. Plunge into a pan containing boiling stock and cook for up to 5 minutes, until tender.
  3. Drain in a colander (reserving the stock for another batch of chips or to use in a soup or sauce). Let cool slightly.
  4. Put the oil in a large freezer bag or plastic food container and carefully toss the potatoes in the fat. (You can freeze them for later use, once they are cold.)
  5. Transfer the fries to a lightly greased or nonstick baking sheet and bake for 10 to 15 minutes, turning them once or twice, until golden and crisp.
  6. If cooking from frozen, allow 15 to 20 minutes. Sprinkle with paprika rather than salt, and serve.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?