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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low-Fat Homemade Oven fries

Source: dLife

Homemade oven fries.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	190.9

Total Carbs	28.1 g

Dietary Fiber	2.7 g

Sugars	3.8 g

Total Fat	7.6 g

Saturated Fat	1.0 g

Unsaturated Fat	4.5 g

Potassium	0.6 mg

Protein	3.7 g

Sodium	466.4 mg

Dietary Exchanges 7.6 Fat, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb russet potatoes 4.0
4 cup vegetable broth 2.0
2 tbsp vegetable oil 1.0
1 pinch paprika

Directions

Preheat the oven to 425 degrees.
Cut the potatoes into thick sticks. Plunge into a pan containing boiling stock and cook for up to 5 minutes, until tender.
Drain in a colander (reserving the stock for another batch of chips or to use in a soup or sauce). Let cool slightly.
Put the oil in a large freezer bag or plastic food container and carefully toss the potatoes in the fat. (You can freeze them for later use, once they are cold.)
Transfer the fries to a lightly greased or nonstick baking sheet and bake for 10 to 15 minutes, turning them once or twice, until golden and crisp.
If cooking from frozen, allow 15 to 20 minutes. Sprinkle with paprika rather than salt, and serve.