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Tuna Nicoise Salad
Source: dLife

A delicious and filling salad of tuna, potatoes, and green beans.

Prep Time: 6 hours
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 349.1
Total Carbs 32.4 g
Dietary Fiber 4.4 g
Sugars 2.2 g
Total Fat 15.5 g
Saturated Fat 2.1 g
Unsaturated Fat 1.6 g
Potassium 810.3 mg
Protein 21.5 g
Sodium 59.2 mg
Dietary Exchanges
3 Fat , 1/2 Vegetables , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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16 oz  tuna steaks
0 1/2 cup  olive oil
5 each  medium garlic cloves
8 each  small potatoes
0 1/2 cup  fresh green beans
2 tbsp  fresh lemon juice
1 each  large tomato
0 1/2 cup  chopped parsley
1 each  large hard-boiled eggs
2 oz  pitted calamata olives
  1. Season the tuna with salt and pepper and grill for about 3-4 minutes per side.
  2. Put tuna in a dish and add olive oil and thinly sliced garlic, cover and refrigerate for at least 6 hours. Bring the potatoes to a boil in a large covered sauce pan, cook until tender (about 20 minutes) then drain and slice the potatoes.
  3. In a large saucepan of boiling water, cook the beans for about three minutes (until crisp) and drain. Drain the tuna but keep 5 tablespoons of the oil and whisk it in a large bowl with the lemon juice and toss in minced garlic with the potatoes, beans, tomato, parsley, and salt and pepper.
  4. Transfer to a large platter and slice the tuna and arrange over the vegetables. Garnish the plate with the egg and olives.

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