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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tuna Nicoise Salad

Source: dLife

A delicious and filling salad of tuna, potatoes, and green beans.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	349.1

Total Carbs	32.4 g

Dietary Fiber	4.4 g

Sugars	2.2 g

Total Fat	15.5 g

Saturated Fat	2.1 g

Unsaturated Fat	1.6 g

Potassium	810.3 mg

Protein	21.5 g

Sodium	59.2 mg

Dietary Exchanges 15.5 Fat, 0.4 Vegetables, 0.0 Fruits, 1.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

16.0
16 oz tuna steaks 0.5
0 1/2 cup olive oil 5.0
5 each medium garlic cloves 8.0
8 each small potatoes 0.5
0 1/2 cup fresh green beans 2.0
2 tbsp fresh lemon juice 1.0
1 each large tomato 0.5
0 1/2 cup chopped parsley 1.0
1 each large hard-boiled eggs 2.0
2 oz pitted calamata olives

Directions

Season the tuna with salt and pepper and grill for about 3-4 minutes per side.
Put tuna in a dish and add olive oil and thinly sliced garlic, cover and refrigerate for at least 6 hours. Bring the potatoes to a boil in a large covered sauce pan, cook until tender (about 20 minutes) then drain and slice the potatoes.
In a large saucepan of boiling water, cook the beans for about three minutes (until crisp) and drain. Drain the tuna but keep 5 tablespoons of the oil and whisk it in a large bowl with the lemon juice and toss in minced garlic with the potatoes, beans, tomato, parsley, and salt and pepper.
Transfer to a large platter and slice the tuna and arrange over the vegetables. Garnish the plate with the egg and olives.