It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Creole Salad

Source: dLife

A crunchy salad made with cabbage and a spicy herbed dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	52.5

Total Carbs	7.2 g

Dietary Fiber	2.6 g

Sugars	3.1 g

Total Fat	2.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	184.9 mg

Protein	1.6 g

Sodium	76.5 mg

Dietary Exchanges 2.5 Fat, 1.1 Vegetables, 0.0 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a large bowl, mix the cabbage, celery, green pepper, and scallions.
In a small bowl, mix the mustard, creamed horseradish, Tabasco, and vinegar. Gradually whisk in the oil to make a dressing. Stir in the yogurt and season well.
Stir the dressing, chopped dill, and caraway seeds (optional), into the vegetables just before serving so that the cabbage stays nice and crunchy.
Dust all over the top with the cayenne pepper and serve.