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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Moroccan Pumpkin and Potato Stew

Source: dLife

A colorful Moroccan vegetable stew made with harissa.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	133.9

Total Carbs	19.6 g

Dietary Fiber	3.7 g

Sugars	5.5 g

Total Fat	4.5 g

Saturated Fat	0.6 g

Unsaturated Fat	0.4 g

Potassium	241.0 mg

Protein	2.8 g

Sodium	237.2 mg

Dietary Exchanges 4.5 Fat, 1.4 Vegetables, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp olive oil 0.5
0 1/2 oz fresh mint 1.0
1 pinch black pepper 1.0
1 each large onion 3.0
3 each medium garlic cloves 15.0
15 oz canned whole peeled tomatoes 2.0
2 tbsp harissa 1.0
1 each cinnamon sticks 4.0
4 cup low sodium vegetable broth 1.0
1 each small potatoes 16.0
16 oz fresh cubed pumpkin 4.0
4 oz baby corn 4.0
4 oz sugar snap peas 12.0
12 oz fresh cherry tomatoes 3.0
3 tbsp whole wheat flour 1.0
1 oz fresh cilantro 1.0
1 pinch salt

Directions

In large pan, heat oil over medium-low. Add onions and sauté 4-5 minutes until softened.
Add garlic, chopped tomatoes, harissa, cinnamon and stock. Bring to boil.
Reduce heat, cover, simmer 8-10 minutes.
Add potatoes, return to boil.
Reduce heat, cover, simmer 10 minutes.
Stir in pumpkin and baby corn, cover, cook 5 minutes.
Add sugar snap peas and cherry tomatoes, simmer 5 minutes, until tomatoes just begin to collapse.
Whisk cornstarch with 4 tablespoons of water to form smooth paste. Stir into stew.
Bring to boil, stirring until thickened.
Discard cinnamon stick, ladle into serving bowls, garnish with fresh mint.
Season with salt and pepper to taste.