dLifeHeaderPortlet dLifeHeaderPortlet

Peri Peri Pork Medallions and Lemon
Source: dLife

Pork tenderloin grilled with a delicious tasting peri peri sauce and lemon.

Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 224.6
Total Carbs 3.4 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Total Fat 10.0 g
Saturated Fat 2.2 g
Unsaturated Fat 3.1 g
Potassium 519.4 mg
Protein 29.9 g
Sodium 77.7 mg
Dietary Exchanges
1 Fat , 1/2 Fruits , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 each  medium lemons
1 tbsp  vegetable oil
18 oz  pork tenderloin
6 tbsp  peri peri sauce
  1. Preheat the grill. Slice the lemons very thinly and brush lightly with oil. Cut the pork loin into rounds 1/2 inch (1 cm) thick and brush with 1 tablespoon of the peri peri sauce.
  2. Place a lemon slice on top of each piece of pork and pin in place with a long toothpick. You will need to soak the sticks for 20 minutes before using them.
  3. Cook over hot coals, lemon-side down first, for 2-3 minutes on each side, until well browned and cooked through. (The lemons should look a little charred.) If you don't have a grill, cook under a preheated broiler for 4-5 minutes on each side.
  4. Arrange on a serving platter with a small bowl of the remaining sauce for drizzling over.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info