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Spicy Chicken Burgers
Source: dLife

Hot peppers, garlic, parsley and cilantro add zing to these grilled or broiled burgers.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 196.4
Total Carbs 2.2 g
Dietary Fiber 0.2 g
Sugars 0.9 g
Total Fat 12.7 g
Saturated Fat 3.0 g
Unsaturated Fat 0.4 g
Potassium 69.5 mg
Protein 18.3 g
Sodium 122.3 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  Chicken, ground, raw
1 tbsp  olive oil
2 each  medium garlic cloves
1 each  red hot chile peppers
0 1/2 oz  fresh mint
2 tbsp  chopped parsley
2 tsp  Worcestershire sauce
1 pinch  black pepper
1 pinch  salt
4 g  Buns, hamburger
4 piece  fresh tomato slices
Directions
  1. Preheat broiler or grill to medium high.
  2. In large bowl, mix together the ground chicken, garlic, hot pepper, mint, parsley, Worcestershire sauce, pepper, and salt.
  3. Shape the mixture into 4 patties. Brush lightly with oil.
  4. Broil or grill for 5 minutes per side, until well browned and thoroughly cooked.
  5. Serve in hamburger buns with sliced tomatoes.

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