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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Chicken Burgers

Source: dLife

Hot peppers, garlic, parsley and cilantro add zing to these grilled or broiled burgers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	196.4

Total Carbs	2.2 g

Dietary Fiber	0.2 g

Sugars	0.9 g

Total Fat	12.7 g

Saturated Fat	3.0 g

Unsaturated Fat	0.4 g

Potassium	69.5 mg

Protein	18.3 g

Sodium	122.3 mg

Dietary Exchanges 12.7 Fat, 0.3 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 lb Chicken, ground, raw 2.0
2 each medium garlic cloves 1.0
1 each red hot chile peppers 0.5
0 1/2 oz fresh mint 2.0
2 tbsp chopped parsley 2.0
2 tsp Worcestershire sauce 1.0
1 pinch black pepper 1.0
1 pinch salt 4.0
4 g Buns, hamburger 4.0
4 piece fresh tomato slices

Directions

Preheat broiler or grill to medium high.
In large bowl, mix together the ground chicken, garlic, hot pepper, mint, parsley, Worcestershire sauce, pepper, and salt.
Shape the mixture into 4 patties. Brush lightly with oil.
Broil or grill for 5 minutes per side, until well browned and thoroughly cooked.
Serve in hamburger buns with sliced tomatoes.