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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seared Squid with Citrus Mango Salad

Source: dLife

Tender squid with a fresh mango salad and a light citrus dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	198.4

Total Carbs	15.6 g

Dietary Fiber	1.1 g

Sugars	2.1 g

Total Fat	5.4 g

Saturated Fat	0.9 g

Unsaturated Fat	1.0 g

Potassium	365.5 mg

Protein	20.8 g

Sodium	273.5 mg

Dietary Exchanges 5.4 Fat, 0.4 Vegetables, 0.6 Fruits, 2.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together the cilantro, fish sauce, soy sauce, and lime juice.
Slit the squid tubes down one side and open out flat. Score the inside flesh of the squid in a crisscross pattern.
Heat the oil on a grill pan or frying pan and stir fry the squid and onion for 4 to 5 minutes (the squid will curl up and roll itself when cooked).
Remove from the heat and pour over the cilantro mixture. Toss well to coat.
Arrange the salad greens and mango slices on iindividual serving plates. Place the seared squid on top and spoon over the remaining juices. Serve and eat immediately.