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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cantonese Cod Steamed in Foil

Source: dLife

Cod fish steamed atop a grill or in oven, with Asian flavors.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	307.9

Total Carbs	4.8 g

Dietary Fiber	1.1 g

Sugars	1.0 g

Total Fat	3.7 g

Saturated Fat	0.6 g

Unsaturated Fat	0.8 g

Potassium	1502.9 mg

Protein	59.6 g

Sodium	378.7 mg

Dietary Exchanges 3.7 Fat, 0.6 Vegetables, 7.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.25
1 1/4 lb fresh cod fillets 4.0
4 tbsp ginger root slices 6.0
6 each scallions 2.0
2 each medium garlic cloves 2.0
2 tbsp low sodium soy sauce 1.0
1 tbsp white wine vinegar 1.0
1 tsp sesame oil 1.0
1 tsp hot red pepper flakes 1.0
1 tbsp fresh cilantro

Directions

Preheat oven to 400°F. Arrange each cod fillet in the center of its own large square of foil.
Divide and scatter ginger, scallions, and garlic over each fillet.
In small bowl, whisk soy sauce, vinegar, and sesame oil.
Divide and drizzle over each fillet. Sprinkle with a few red pepper flakes (optional).
Pull corners of foil together and fold over edges to tent each fillet.
Place fish packets on oven proof sheet and bake in preheated oven 20 minutes.
Remove fish from packets and transfer to warm serving plates. Garnish with cilantro.