dLifeHeaderPortlet dLifeHeaderPortlet


Classic Moules Mariniere
Source: dLife

Mussels with creme fraiche and wine.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 200.3
Total Carbs 8.2 g
Dietary Fiber 0.8 g
Sugars 2.7 g
Total Fat 10.0 g
Saturated Fat 5.3 g
Unsaturated Fat 0.6 g
Potassium 401.5 mg
Protein 11.2 g
Sodium 376.9 mg
Dietary Exchanges
2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tbsp  Butter, unsalted
1 each  medium onions
2 each  medium garlic cloves
0.6667 cup  white wine
4 1/2 lb  Mussels, blue, raw, medium
0.6667 cup  broth, seafood
3 tbsp  Cream, light
2 tbsp  chopped parsley
1 pinch  salt and pepper
Directions
  1. Melt the butter in a large pan and cook the onion and garlic over medium-low heat for 3-4 minutes until softened and lightly golden. Pour in the wine, turn up the heat, and bring to a steaming boil. Add the mussels.
  2. Cover and cook over high heat for 4-5 minutes until all the shells have opened (give the pan a good shake halfway through the cooking time, holding the lid firmly in place.) Transfer the mussels to a serving dish, discarding any that remain closed. Leave the juices behind in the saucepan.
  3. Add the fish stock to the juices, bring to a boil, then reduce the heat. Stir the reduced-fat creme fraiche and parsley into the pan juices, add pepper, and check for salt. Ladle the pan juices over the mussels and serve hot.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?