It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peach Melba Sipper

Source: SPLENDA®

A tasty peach smoothie drizzled with a raspberry sauce.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	118.5

Total Carbs	24.7 g

Dietary Fiber	3.7 g

Sugars	16.5 g

Total Fat	0.6 g

Saturated Fat	0.1 g

Unsaturated Fat	0.0 g

Potassium	0.4 mg

Protein	4.0 g

Sodium	43.9 mg

Dietary Exchanges 0.6 Fat, 1.1 Fruits, 0.3 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Process raspberries in a food processor or blender. Pour mixture through a fine wire-mesh strainer, discarding seeds and pulp.
Combine 1/4 cup SPLENDA® Granulated Sweetener and cornstarch in a small saucepan; stir in raspberry puree. Bring to a boil over medium heat, stirring constantly; boil, stirring constantly, 1 minute. Chill.
Spoon or drizzle1 tablespoon raspberry sauce into each glass. Set aside.
Process peaches, yogurt, milk, 1/4 cup SPLENDA® Granulated Sweetener, almond extract, and ice cubes in a blender until smooth, stopping to scrape down sides. Pour into glasses. Top with remaining raspberry sauce. Garnish with fresh raspberries and peach slices, if desired. Serve immediately.