dLifeHeaderPortlet dLifeHeaderPortlet


Seven Layer Salad
Source: dLife

Fresh vegetable and pasta salad with a buttermilk and feta dressing.

Rating:
Prep Time: 2 hours
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 164.6
Total Carbs 21.5 g
Dietary Fiber 2.0 g
Sugars 4.8 g
Total Fat 4.7 g
Saturated Fat 2.7 g
Unsaturated Fat 0.2 g
Potassium 289.9 mg
Protein 9.7 g
Sodium 357.7 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Meat , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 cup  fat free sour cream
0 1/2 cup  low fat buttermilk
0 1/2 cup  crumbled feta cheese
1 tsp  sugar
0 1/4 tsp  dried dill weed
0 1/2 tsp  ground basil leaves
0.125 tsp  white pepper
9 oz  spinach tortellini
6 cup  fresh chopped spinach
0 1/2 lb  fresh mushroom slices
2 each  roma tomatoes
4 each  fresh green onions
2 1/2 oz  Canadian bacon
Directions
  1. Blend the sour cream, buttermilk, feta cheese, sugar, dill weed, basil, and pepper in a food processor until it is smooth.
  2. Cook the tortellini according to the package instructions omitting any oil and salt, and drain and rinse in cold water.
  3. In a 3-quart oblong dish, layer the spinach leaves, tortellini, mushrooms, tomatoes, and green onions. Pour dressing over the salad, spreading to cover. Don't toss. Sprinkle with the bacon, cover, and chill at least 2 hours to blend the flavors.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?