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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seven Layer Salad

Source: dLife

Fresh vegetable and pasta salad with a buttermilk and feta dressing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	164.6

Total Carbs	21.5 g

Dietary Fiber	2.0 g

Sugars	4.8 g

Total Fat	4.7 g

Saturated Fat	2.7 g

Unsaturated Fat	0.2 g

Potassium	289.9 mg

Protein	9.7 g

Sodium	357.7 mg

Dietary Exchanges 4.7 Fat, 0.5 Vegetables, 0.2 Meat, 0.1 Milk, 0.0 Other Carbs, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 cup fat free sour cream 0.5
0 1/2 cup low fat buttermilk 0.5
0 1/2 cup crumbled feta cheese 1.0
1 tsp sugar 0.25
0 1/4 tsp dried dill weed 0.5
0 1/2 tsp ground basil leaves 0.125
0.125 tsp white pepper 9.0
9 oz spinach tortellini 6.0
6 cup fresh chopped spinach 0.5
0 1/2 lb fresh mushroom slices 2.0
2 each roma tomatoes 4.0
4 each fresh green onions 2.5
2 1/2 oz Canadian bacon

Directions

Blend the sour cream, buttermilk, feta cheese, sugar, dill weed, basil, and pepper in a food processor until it is smooth.
Cook the tortellini according to the package instructions omitting any oil and salt, and drain and rinse in cold water.
In a 3-quart oblong dish, layer the spinach leaves, tortellini, mushrooms, tomatoes, and green onions. Pour dressing over the salad, spreading to cover. Don't toss. Sprinkle with the bacon, cover, and chill at least 2 hours to blend the flavors.