It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Minty Spinach, Garlic, and Nutmeg Soup

Source: dLife

Spinach, mint, parsley, and onions make this soup very healthy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	154.7

Total Carbs	27.5 g

Dietary Fiber	8.3 g

Sugars	5.2 g

Total Fat	3.8 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	187.8 mg

Protein	4.2 g

Sodium	390.5 mg

Dietary Exchanges 3.8 Fat, 3.5 Vegetables, 0.1 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Heat the oil in a large pan and cook the onions, garlic, and hot pepper for 10 minutes, until softened and golden. Add the herbs and stock, bring to a boil and simmer for 15 minutes.
Add the spinach to the pan and cook for 2 minutes until just wilted. Add the lemon juice, nutmeg, and salt and pepper to taste. Using a hand blender, puree the soup.
Ladle into warmed serving bowls, drizzle with the yogurt. Dust with fresh black pepper (optional).
Serve with crusty bread (optional).