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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tabbouleh and Vegetable Salad

Source: dLife

Grain salad with carrots, parsnips, and a light balsamic dressing.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	211.5

Total Carbs	31.8 g

Dietary Fiber	7.7 g

Sugars	3.6 g

Total Fat	8.5 g

Saturated Fat	1.2 g

Unsaturated Fat	1.0 g

Potassium	235.0 mg

Protein	4.8 g

Sodium	37.5 mg

Dietary Exchanges 8.5 Fat, 1.7 Vegetables, 0.0 Fruits, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each medium carrots 1.0
1 cup fresh sliced parsnip 8.0
8 each medium shallots 4.5
4 1/2 tbsp extra virgin olive oil 1.0
1 tsp balsamic vinegar 1.5
1 1/2 cup wheat, bulgur, dry 2.0
2 cup cold water 4.0
4 tbsp fresh lemon juice 4.0
4 each scallions 1.0
1 cup fresh mint

Directions

Preheat oven to 350 degrees F.
In a roasting pan, toss together carrots, parsnips, shallots, and 1 1/2 tablespoons of olive oil with some salt and pepper.
Let roast for about an hour or until vegetables are lightly browned and tender, stirring occasionally.
Put vegetables in a medium bowl and toss in the vinegar.
Put the bulgur in a large bowl, pour the boiling water over it, and cover with plastic wrap for about 30 minutes, until it has absorbed all of the water.
Fluff the bulgur with a fork and mix in 2 tablespoons of lemon juice, 2 tablespoons of olive oil, and salt and pepper.
Toss in the scallions, mint, and parsley and toss in the rest of the lemon juice and 1 tablespoon of the olive oil. Put the tabbouleh on a large platter and add the vegetables on top.